Fitness
15 MAJOR BENEFITS OF HIGH-INTENSITY INTERVAL TR...
1. Definition of HIITHigh-Intensity Interval Training (HIIT) alternates between short bursts of intense effort and periods of rest or lower-intensity exercise. This structured rhythm allows you to maximize calorie burn...
15 MAJOR BENEFITS OF HIGH-INTENSITY INTERVAL TR...
1. Definition of HIITHigh-Intensity Interval Training (HIIT) alternates between short bursts of intense effort and periods of rest or lower-intensity exercise. This structured rhythm allows you to maximize calorie burn...